Bodybuilding Tips to Build Muscles & Lose Weight

 

Tips to Build Muscles & Lose Weight

Weight loss is not only about fat loss, it also implies building muscles to give you a lean built. Or else you would be a stick with baggy clothes.

Genetics and Bodybuilding
Genetics play a major role in physical build. Building muscle is not an overnight effort; one has to rigourously work towards achieving it. Eating proper food, right form of exercise, dedication and consistency will contribute in building muscle. One should take professional help when trying to build muscle.

Diet is the most essential thing that will supplement your exercise regime to a build muscular body. The more protein your body stores, larger your muscles will grow, hence more intake of protein enriched food is suggested. Increase your calorie intake but ensure you are eating clean and not too much.

High-calorie, high-protein foods and beverages, such as a protein shake with two scoops of whey protein. Eating enough protein is also important to help you maintain your muscle mass.

In order to build muscle, you need complete proteins; these are found in eggs, meat, fish, cheese, milk and most other animal products. One should spread out these foods throughout the day and should have them accordingly.

Get protein into your breakfast. Omelets, protein shakes (or smoothies) and cottage cheese are great sources of protein. If you wish to gain muscle, your diet should include the following food products in various combinations.

These foods should be consumed in various combinations:

Red meat: Beef, pork, lamb, venison, bison, etc
Fish: Tuna, salmon, swordfish, bass, trout, mackerel, etc
Poultry breast: Chicken, turkey, duck, etc
Eggs: The yolk is high in cholesterol, but one or two a day isn't unhealthy.
Dairy: Milk, cheese, cottage cheese, yogurt, etc
Whey: Protein shakes rely on whey protein regularly.

It is important to have carbohydrates so that your body can tap into glycogen (energy) stores within your muscles while you are working out. If you do not eat enough carbohydrates your body will not have energy reserves and will break down your muscles instead.

Try to select carbohydrates low on the Glycemic Index, which are healthier and release their energy more slowly below are good example:

Brown Basmati Rice
Rolled Oats
Sweet Potato

Eating a carbohydrates and protein rich meal immediately after the workout, helps in gaining muscle. Post workout, carbohydrates help deliver the amino acids into muscles by boosting insulin levels. Insulin is an anabolic hormone, which drives nutrients into the muscle cells, leading to muscle growth.

Slim Down Your Face With Yoga

 

 

Have the adjectives 'cute, baby-face' stuck to you for too long? Well, there are many who are unhappy with their chubby face and tend to appear overweight because of this, despite their body being thin.


There are treatments for this, including using botox to paralyse facial muscles in order to make it look slimmer and shapely. However, both surgical and non-surgical procedures are painful and expensive. A natural and inexpensive way out is yoga. It may not be as quick as the former procedures when it comes to immediate visible results, but is painless and lasts.

"Yoga is safe and can be done within the confines of your home," says Dr Amrapali Patil, yoga and weight management consultant. Yogacharya Shelly Khera states, "Every yoga pose that ups the circulation and makes blood go to your head and stretches the neck, chin and facial muscles, helps to slim down and sculpt the face."

However, she cautions, "Do not expect overnight results. Every single day for at least three months if you do yogasanas you will find that your face has lost unwanted fat." She suggests poses like simha mudra, kakaki mudra, forward bending postures, certain neck and chin stretches, mastyasana etc work well. Here are some yoga poses that you must add to your daily exercise regime:

Simha mudra or the lion pose
This pose stimulates and tones the entire facial musculature and is considered the best facial asana.
How to do it:
Kneel on a mat. Straighten and place your hands on your knees. Take a deep breath, steadily, without gulping air in. Now drop your jaw and open your mouth wide. Simultaneously, stick your tongue out forcefully and downwards towards your chin. As you breath out through the mouth make a sound from your throat which simulates the roar of a lion. Repeat this exercise at least four to five times.

Jivha bandha or the locked tongue pose
"This is one of the classic yoga poses which not only helps to get a chiselled face but shapes the jaw line," says Patil. Like Simha Mudra this pose too helps in toning the facial muscles. Jivha Bandha also help in regulating blood pressure.


How to do it:
Sit in the Lotus pose or Padmasana. Alternatively, even Sukhasana or sitting cross-legged on the floor will do. If uncomfortable, you can sit on a chair. Place your hands on your lap or knees in a relaxed way. Now press the tip of the tongue against the upper plate — it is like trying to swallow your tongue. With the tongue thus placed open the mouth completely till you feel adequate stretch in the region of face and throat. Unlike Simha Mudra, in this asana breathe through the nose. Repeat three to four times.

Jalandhar Bandha or chin lock
This is yet another classic Hatha yoga pose. Though used for the purpose of meditation in traditional yoga, this pose also facilitates the shaping of the face and tones the facial and jaw line muscles and corrects a double chin. This asana also helps people with thyroid disorders.

How to do it:
Sit on the mat in the Lotus pose or in Sukhasana. Breathe in deeply. Place your hands on the knees and lift the shoulders up and tilt the body slightly forwards. Now press the chin firmly against the chest or between the two collar bones such that the oesophagus is firmly closed. Hold the breath as long as comfortable. To release the asana lift the head, breath normally and return to the starting position. Repeat.

Keep in mind
- Breathe normally when you are doing yoga poses.
- Relax for a minute between each pose by breathing in and out slowly.

5 Myths About Getting Flat Stomach

 

 

We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here’s 5 myths you should not believe about it:

Extra Crunches for A Flat Stomach

Extra crunches don’t lead to tight abs. The truth is that everyone has ab muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat.

Starve Yourself to get A Flat Stomach

At times, you may think that starving yourself is the only way to lose weight and get a flat stomach. Starving yourself is not only ineffective, but also dangerous for your overall well-being. You may think that severe calorie reduction may lead to better and quick results. It is important to understand that the human body is complex. As a result, starving yourself may disrupt your body’s metabolism. This will only slow down results. It is important not to starve yourself, but eat wholesome meals after short intervals of time. Eating less may be the key to weight loss, but starving yourself is not.

Diet Pills and Supplements

Well, diet pills and supplements can be quite tempting. There are many pills and supplements which claim to give you a flat stomach. However, you should not fall for it as there is no ‘magic pill’ available in the market. In fact, diet pills and supplements are more likely to hurt your pocket than showing any results on your belly. Instead of popping a pill, it will be better to burn calories with intense exercise.

Packaged Diet Products for Better Results

There are many packaged foods which are considered to be a solution for weight loss. Usually, such packaged products are packed with refined sugar. There are also some artificial ingredients which your body does not really need. Some ingredients in packaged foods don’t lead to weight loss. In fact, they may have a high-calorie content. You should try to avoid packaged foods and stick to a nutritious diet. Whole grains can be a good choice.

Avoid Carbohydrates for Tight Abs

Many notions and misconceptions make you think that carbohydrates are bad for your health. However, if you are one of the people who believe this, it is quite unfortunate. You can eat carbohydrates while slimming down. As mentioned earlier, it is important to avoid packaged foods and stick with oatmeal, whole grains and brown rice. In other words, you should stick with wholesome carbs rather than giving up all carbohydrates.

12 Awesome Uses of Lemon

 

 

When life gives you lemons, you should make lemonade. But what to do with finishes? Besides adding lemons to drinks there are a lot of ways to use lemons in your home. So don’t toss all those lemon peels and put them to work. Here’s every single way you can use lemons:

Clean greasy messes

Have you got anything Greasy or splattered stove tops? If your kitchen has been the victim of some sloppy sautéing, try to use lemon halves before taking out possibly toxic chemical cleaners. Add some salt for abrasion on a juiced lemon half and rub on the greasy areas, wipe up with a towel. Be careful while using lemon on marble counter tops, or any kind of surface that may be sensitive to acid.

Clean coffee pot or tea kettle 

For cleaning mineral deposit that is build up in the tea kettle, fill it with water, add a handful of thin slices of lemon peel and bring to a boil. Turn off heat and leave it for one hour, drain and rinse well. For coffee pots, add salt, ice and lemon rinds to the empty pot; swish and swirl for one or two minutes, dump and rinse.

Clean the microwave

All it needs is one exploding bowl of food to render the gunk interior of the microwave, sometimes with cement like properties. Instead of using strong chemical cleaners, try to add lemon rinds to a microwave safe bowl filled halfway with cold water. Cook on high for five minutes, in order to boil the water and the steam to condense on the walls and tops of the oven. Remove the hot bowl carefully and clean away the dirt with a towel.

Deodorize the garbage disposal

Use lemon peels to deodorize the garbage disposal and make your kitchen smell freshly at the same time. It is a quick way to finally dispose of spent lemon peels after you have used them for any of these reasons.

Polish chrome and copper

A halved lemon dipped in salt or baking powder can be used to brighten copper ware, as well as brass, stainless or chrome steel. Put a juiced lemon half in salt, you can also use cream of tartar or baking soda instead of the salt and rub on the affected area. Let it stay on for ten minutes. Then rinse in warm water and polish dry.

Keep insects out

Many pests hate the acid of lemon. You can chop of the peels and place them along thresholds, windowsills, and near any holes or cracks where ants or pests can be entering.

Make a scented humidifier

If your house suffers from dry heat in the winter, you should put lemon peels in a pot of water and simmer on the lowest stove top setting to humidify and scent the air.

Refresh cutting boards
Because of lemon’s low pH, it has antibacterial properties that makes lemon a good choice for refreshing cutting boards. After proper disinfecting rub the surface with a halved lemon, let it sit for a few seconds and then rinse.

Lighten age spots

A lot of folk remedies suggest using lemon peel to help lighten age spots. You should apply a small piece to the affected area and leave on for one hour.

Soften dry elbows

Take a half lemon sprinkled with baking soda on elbows, just place the elbow in the lemon and twist the lemon as if you are juicing it for more than ten minutes. Rinse and dry.

Use on the skin

Lemon peels can be very lightly rubbed on your face for a nice skin tonic, then rinse. Always be careful around your eyes.

Make a sugar scrub

Mix a half cup of sugar with finely chopped lemon peel and enough olive oil to get a paste. Wet your body in the shower, turn off the water and massage sugar mix all over your skin, rinse, but be soft.

9 Reasons You Should Start Eating Potato

 

 

Nutritionists tell us that potatoes are not only tasty additions to any diet but carry enormous health benefits as well. What does this mean to your dinner time? Check out these benefits of eating potatoes and you will find out why you should bring potato to your every day meal.

Potato is high in vitamin B6

This Vitamin helps reduce the chemical homocysteine in your body which has been linked with degenerative diseases, as well as the prevention of heart attacks.

Potato is a good source of vitamin C

While most of you know that vitamin C is important to help get rid of cold and flu viruses, few of you are aware that this crucial vitamin plays an important role in tooth and bone formation, digestion and blood cell formation. Vitamin C helps accelerate healing of wound, produces collagen which helps maintain youthful elasticity of your skin and is essential to helping you cope with stress. It even appears to help protect your body against toxins that might be linked to cancer.

Potato contains Vitamin D

This vitamin is critical for your immune system and overall health especially during cold seasons. Both a vitamin and a hormone, vitamin D is primarily made in your body as a result of getting adequate sunlight. You might have heard about seasonal affective disorder, or sad as it is also known, which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in your mood, energy level and helps to build healthy bones, heart, nerves, skin and teeth and as well supports your thyroid gland.

Potato contains iron

Most people are aware that a human needs the mineral iron to have adequate energy, but iron plays other important roles in your body, including white and red blood cell production, resistance to stress, proper immune functioning and the metabolizing of protein, among the others.

Potato is a good source of magnesium

Magnesium is the relaxation and anti stress mineral. It is essential for healthy artery, blood, bone; heart, muscle and nerve system, yet scientists estimate that approximately 75 percent of the population of North countries may be deficient in this important mineral.

Potato is a source of potassium

One of the important electrolytes that help regulate heartbeat and nerve signals is potassium. Like the other electrolytes, it performs several essential functions, some of that include relaxing muscle contractions, reducing swelling, protecting and controlling the activity of your kidneys.

Potato is naturally sweet

Their natural sugar is slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the glucose spikes linked to fatigue and weight gain.

Potato is high in carotenoids

Potato’s rich orange color indicates that they are full of carotenoids such as ß carotene and other ones, which is the precursor to vitamin A in the body. Carotenoids help strengthen your eyesight and boost your immune system. They are useful antioxidants that help ward off cancer and protect against the effects of aging. Studies at one university of more than 125,000 people showed a 30 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid rich foods as part of their regular diet. Another research of women who had done treatment for early stage breast cancer conducted by researchers found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

Potato is versatile

Try roasted, puréed, steamed, baked, or grilled potatoes. You can add potatoes to stews and soups, or grill and put on top of leafy greens for a delicious salad. Enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients. Puree potatoes and add to smoothies and baked goods.

Invigourating Sex Tips for Better Sex Life

Want the best sex of your life? Forget about the sex positions you follow and use the right contraceptive for the right carnal urge. Better your sex life and have a mind blowing experience with these invigourating sex tips.

Warm condoms:

Ditch the unflavoured-rubber latex, and heat up your partner with condoms that produce heat for the woman. These condoms are lubricated with a warming agent to ignite the romance.

Long lasting condoms:

Long lasting as the name suggests, is excellent for those with who ejaculate prematurely. The tip of these condoms contains benzocaine or a similar solution that numbs the tip or the head of the penis. This gives you longer duration to reach orgasm and gives you enough time to please the woman and reach orgasm.

Sex Position for Women: Anvil

In this sex position the woman lies on her back and her legs are at a 45 degree angle. This sex position works in favour for both men and women as it ensures deep penetration and creates a heightened sexual experience.

Sex Position for Women: Wheelbarrow

In this sex position, the female partner supports herself with her arms on the ground, while her partner holds her legs, making it seem like a wheelbarrow. The wheelbarrow sex position demands that one should have a strong upper body and the guy is more likely to hit the G-spot.

 Sex Position for Men: Passionate Piston
The passionate piston involves the man on his back, the woman’s feet on the bed and her hands on his shoulders. The act of going up and down will bring out carnal feelings. This sex position also offers visual stimulation for the man, as he gets to see the woman’s breasts going up and down vigorously.

 Sex Position for Men: Bend
In this position you are standing up while your partner’s back faces you. She bends forward, which allows you to penetrate deeper.

 Remove air at the tip of the condom:

Men fail to remove the air from the tip of the condom. While wearing a condom make sure to leave some gap at the tip of the condom so that your semen can get collected. Besides, air at the tip of the condom is supposed to be squeezed out before wearing a condom to avoid breakage during ejaculation.

 Gels to last longer:

There are gels that help you prolong your sexual experience by delaying ejaculation. It is safe to apply these gels with a condom.

 Vibrating ring:

This battery-operated sex product promises to give you 20 minutes of pleasure. Like the name suggests, it enhances the experience with vibration, which can be used by both men and women.

 Lubrication:

Women experience dryness in the vagina and pelvic pain, especially during their first time and around menopause. But nervousness also can result in vaginal dryness, that’s where lubricants come into play.

Sex food: Banana
Bananas contain bromelain enzyme which is known to give a boost to your libido. It is also great for boosting testosterone in men and women. Another good source of bromelain is pineapple; this fruit is also excellent for gaining healthy weight.

Sex Food Watermelon:

Bite into slices of watermelon to increase stimulation, as watermelon helps relax the blood vessels. It also contains citrulline, which helps stimulate and enhance your mood, and so it is a great snack to have before sex.

 Sex Food: Ginger:

One of the best way to consume ginger is to mix it with lime juice. A ginger lemon mocktail improves the body's circulation and especially encourages blood flow to the genitals. Ginger also helps increase one's libido.

Sex Food: Wine:

Wine is associated with lowering the risk of heart disease and improving the condition of the skin. But wine is also good for stimulating arousal as it increases blood flow to the genitals, thereby heightening sexual arousal.

Red Meat:

Lean red meat helps reduce the probability of erectile dysfunction. Besides, consuming red meat in moderation is a great way to increase iron, protein and zinc levels in the body.

Foreplay for men:

For men, foreplay is a visual treat. It could be a sexy dress or the sight of your naked body, which could throw him into a tizzy.

Delay Orgasm in Men:

The scrotum rises as a man reaches orgasm and is on the verge of ejaculation. So, delay ejaculation by pulling the scrotum away from the body.

Foreplay for Women:
Take control of the foreplay but do not be rough. Women love to control men, but in bed it is the other way round. Women love it when men take control of their sex life.

15 Ways to Boost Your Stamina

 

 

Do you find yourself getting tired by the end of the day? Do simple tasks like climbing stairs exhaust you? You may think you’re fit and healthy, but your body is secretly telling you that you need more stamina! Here are some tips that will go a long way to make you stronger, healthier and quicker!

 Keep yourself hydrated

Drinking lots of water is an effective and natural way to keep your stamina level high. It also helps increase your metabolism. This is one easy way of staying fit.

Cardio exercises

Make it a point to do 30 minutes of cardio exercises every alternate day. Running, swimming, cycling, rowing and step aerobics are a great way to de-stress, keep fit and build up your stamina at the same time!

Do weight training every alternate day.

Weight training is a form of exercise where your body is stimulated by lifting weights and it can do wonders to increase your stamina. Start out with smaller weights like light dumbbells and try increasing your weights in the second week. However be cautious and don't increase them if you are not comfortable with it.

Keep a track of what you’re eating

It’s equally important to make sure that you’re eating the right food! Avoid any food that’s high in saturated fats and sugar. That means saying goodbye to those greasy burgers and French fries!

Take in good quality fats

You may think dieting can solve all your problems, but eliminating all fats from your diet is not the answer! Products such as flax seeds and fish oil capsules contain a lot of good quality fats (omega 3 fatty acids) that can help improve nerve and cell functioning and therefore keep your stamina high.

Take in first class proteins
Make sure you take in plenty of first class proteins. First class proteins consist of all essential amino acids that your body cannot produce and therefore needs to be provided in a diet. Egg whites, low fat milk and milk products, fish and chicken contain these necessary proteins and can therefore keep you strong.

Include fibrous salads twice a day

Eating plenty of greens can boost your metabolism, therefore keeping you healthy for a longer time. If you’re still not convinced, salads are heart healthy and have cell building ingredients! Other than increasing your stamina, this can really help you if you’re trying to lose weight.

Include core training 

Core training helps strengthen your mid section as well as your middle and lower back, therefore making you stronger and healthier. Include core training once a week and it’s sure to help increase your stamina. . Sprinting, dead lifts, squats and pushups are great ways to strengthen your back and core muscles.

Practice deep breathing exercises

Other than helping you reduce stress, strain and anxiety, breathing exercise like pranayam can make your lungs stronger and boost your stamina.  

Spend some time playing active sports

Don’t be cooped up in your house all day! Find a sport you’re interested in and take it up as a hobby! Activities like tennis, badminton, football do help you become stronger but their also great ways to relax and have fun.

 Include activities that improve your muscular endurance

Building your muscular endurance helps you to continue using your muscular strength. Activities like swimming, spinning or cycling give your muscles the ability to perform repeated movements for long periods of time without becoming tired. Doing this is a sure way to boost stamina.

Have fun with adventure sports

Some sports have a lot of health benefits and can really boost up your stamina. But other than that they are also loads of fun! Like trekking and rock climbing. Take care of your health and be an adventurous at the same time!

Practice yoga

Other than breathing exercises, yoga contains a lot of physical exercise that can benefit your health. Try doing the surya namaskar once a week to help improve muscle tone and flexibility.

Avoid using lifts

Have a busy schedule and little time for exercise? Try some easy steps like walking to work or to the nearest bus stop instead of taking a cab or an auto. Also try using the stairs instead of the lift in your office or to your apartment. These small steps increase your stamina and make you stronger.

Above all, enjoy your workout.

Do it with passion and you’re sure to get results. Remember that exercise, like success is addictive and these tips can change the course of your life!

6 Awesome Uses of Coconut Oil

It may be surprising for you to realize that the naturally occurring saturated fat in coconut oil actually has some amazing health benefits. Try a drop of it to reap all offered myriad benefits. Plus, coconut oil is completely natural, affordable and readily available. Here are six uses of this oil.

Skin care

Do you want to look like you have just come back from an hour of yoga? Is your wish to keep your skin youthful and healthy looking for a long time?  Coconut oil does wonders as a moisturizer for all the types of skin, especially dry and aging ones, leaving you refreshed and looking widely awake without requiring headstand. The thing is that fat in the oil helps reduce the appearance of wrinkles without any irritation. Coconut oil can help with skin problems such as dermatitis, eczema, psoriasis and other skin issues. In fact, the coconut oil is frequently used in brandy skin care products.

Stress relief

Relieve mental fatigue by applying coconut oil to your head in a motion of circular massaging. The natural aroma of this oil is extremely soothing thus helping to lower your stress level and you will never feel exhausted even after long office day, nonstop screaming kids and your dog leaving a little present on the vintage bedspread. You will be provided with an immediate energy source.

Digestion

The medium chained triglycerides are saturated fats in coconut oil, which have anti inflectional properties that help control bacteria and fungi causing indigestion and other gastro intestinal system related problems even an irritable bowel syndrome. The fat in coconut oil also helps in the absorption of minerals, vitamins and amino acids, making you even healthier all around.

Fitness

Coconut oil has been proven to improve thyroid function, boost your metabolism and increase energy levels, all of that help decrease the unwanted fat and increase muscles. That is why coconut oil has gained popularity as being the world’s only natural low calorie fat.

Energy

Your body sends medium chained fatty acids also called medium chained triglycerides directly to your liver to use as energy. It makes coconut oil a powerful source of instant energy to the body, a function, which is usually served in the diet by simple carbohydrates.

Healing

 

When applied on cuts and scrapes, coconut oil creates a thin chemical layer that protects the wound from bacteria, outside dust and virus. Coconut oil speeds up the healing process of injuries by repairing damaged tissues. In addition, it smells a lot better than anything from the pharmacy.

Hair care

Why to spend $ 25 on hair conditioners if you can get even more benefit for even less price. Coconut oil is one of the most nutritious products you can use to treat your hair. Massage a little of the oil onto your scalp and presto no more dandruff. Since coconut oil provides the essential proteins required for nourishing damaged hair, it is used in a ton of hair products anyway. So cut to the chase and skip all those unnecessary chemicals.

Identify Your Skin Type Before You Treat It

What is your Skin Type?

You may have a different skin than your friends, so understand your skin type before you use the product recommended by them. Here is a quick guide on how to recognise your skin type and measure treatments for related problems wisely.

Oily

If your skin becomes shiny and greasy during the day, you have an oily skin. You should frequently use a cleanser to unclog the pores and reduce oil production. Also make sure to pick an oil-free moisturiser for your skin as it produces more oil when it’s not properly hydrated. 

Dry

If your skin feels tight and rough thoughout the day, you have dry skin. You may also notice redness or flakes on your skin, especially as soon as you wake up.  Nourish skin with a face cleanser that has hydrating essential oils and use a hydrating oil-rich moisturizer. 

Sensitive

If your skin is easily irritated and prone to occasional breakouts or rashes, you have sensitive skin.  You should be extra careful about everything you apply to your skin. Use gentle products that include natural ingredients. Avoid touching your skin too often.

Normal

If your skin has an even tone and texture with small pores and if it doesn’t produce too much oil or develop flakes, you have normal skin. Use a general cleanser and moisturizer daily.

Combination

It is possible for a person to have more than one type of skin and such a type of skin is called the combination skin. You may have dry skin on certain areas and oily skin on others.  If that is the case, treat every region according to its skin type.

Know Your Type

Every skin product is either suitable for normal skin type or comes with labels specifying the kind of skin it is suitable for. Make sure you know your skin type before you purchase skin care product. For example, a skin care product for dry skin used on oily skin can make the skin even more oily.

Avoid Unnecessary Make up

Once you know your skin type, plan your skin care approach based on the type. Also avoid unnecessary skin care products or make up as it will allow your skin to naturally repair itself.

Tips for stir frying pork

Follow these easy steps whenever you plan on tossing some meat in a wok

Stir-frying with pork strips, diced or minced pork:

- For stir-frying pork, use a high heat for two to three minutes until light brown.

- Have all your ingredients chopped and ready to go before beginning to cook.

- Try to have your ingredients fairly even in size so that they cook evenly.

- Add the ingredients that take longer to cook first, such as: onions, celery and carrots.

- When cutting meat for stir-fry, always cut meat across the grain.

- Always have your wok nice and hot - you should be able to see a heat haze when it is ready to go. Try not to burn the oil, as burnt oil could affect the taste of your meal.

- Cook in small batches (200 g) to keep the heat in your wok.

Healthy soups for winter

With winter whetting your appetite, food usually becomes the centre of attention.

When the ambient temperature drops, the body generates heat by increasing its basal metabolic rate in order to keep up the body temperature. There are two ways in which this metabolic feat is achieved - by increasing the breakdown of the body's stored fat, and by providing the body more fuel to burn in the form of food. Thus, in cold weather, the feeding centre is stimulated, increasing the food intake.

Another important reason for a noted increase in hunger is a marked drop in water intake during colder days. When the temperature is low, you don't really feel the need to drink more often, as you don't feel thirsty again and again. As the fluid intake reduces, you tend to confuse thirst with hunger, which leads to increased consumption of food and thus, a bigger appetite. So, focus on keeping the fluid intake constant throughout the year, not just in summer. Less hydration has many disadvantages. It is the underlying reason for cold sores, dry and flaky skin, itching, cracked lips and lacklustre hair.

If gulping down glasses of water doesn't appeal to you, try increasing the intake of other fluids like milk, juices and caffeine-free tea, like jasmine, chamomile and other natural flower extracts. Do remember that caffeinated beverages are never counted as liquid in take; instead, they sap your system of water. Soups are a healthy and delicious way to stay hydrated and warm during winter. Soups need not be loaded with cream and grease; opt for recipes that contain chick en or vegetable broth and a variety of vegetables, beans, and lean meat - the kind of ingredients that make you feel light and healthy.

Soups are a great way to in corporate nutritionally-rich foods in your diet. Plus, they work as a wonderful option for picky eaters. You can cook your soup longer or shorter to vary the crunchiness of the vegetables. You can also puree the ingredients to add a creaminess.

CHICKEN TOFU LEMON CORIANDER SOUP

Ingredients: Olive oil: 1 tsp, Garlic cloves: 2, Green chilli (small, crushed): 1, Oil: ½ tsp, Vegetable or chicken stock: 500 ml, Coriander leaves (finely chopped): 2 tbsp, Cornflour: 2 tsp, Fish sauce: ½ tsp, Boneless chicken or tofu (small pieces): 50 gm, Carrots and beans (finely chopped): 50 gm, Egg: 1, Salt and lemon juice to taste

Method: Take one tsp olive oil and saute garlic and green chillies in it for 1 min. Add tofu chicken pieces and saute further for 2 mins. Add stock and boil for 10 mins. Add salt. Turn off the gas and add coriander leaves. Just before serving, bring to a boil and add fish sauce. To thicken the soup, take two tsp cornflour in a bowl and dilute it in little water. Add this diluted cornflour to the soup and stir it well. Add the beaten egg as well. Add lemon juice as per taste. (Vegetarians need to do away with fish sauce and egg; the soup tastes delicious without them too). It is a healthy, nourishing soup that tickles the tastebuds with chillies and garlic and hydrates the body.

POTATO AND MUSHROOM SOUP

Ingredients: Boiled potatoes (medium, grated): 2, Mushrooms (sliced): 50 gm , Garlic cloves (crushed): 1 to 2, Vegetable stock: 2 cups, Celery (finely chopped): 1 tsp, Dash of butter, Salt and pepper to taste

Method: Saute garlic in a dash of butter. Add grated potatoes, 1 cup water and boil it till it becomes smooth. Add the vegetable stock and sliced mushrooms. Boil for 5 to 7 mins. Add salt to taste and coarsely ground pepper. Garnish with finely chopped celery. This thick, smooth soup is very filling and warms you on cold winter nights.

Home remedies for bright white teeth

Pearly whites gone pale! One of the most common problems that every dentist comes across. Though we all wish to have pearly white smile, going for crazy expensive treatments definitely burns a hole in our pockets, thank goodness there are some home remedies which are not only easy but very reasonable.

Banana peels: Bananas are considered to be a wholesome fruit that houses loads of nutrients. But do you know that banana peels are a great source of teeth whitening as well. So the next time preserve that banana peel to get a pearly white teeth. Rub the peel on your teeth for about a minute or two twice daily. The minerals in bananas such as potassium, manganese and magnesium, are absorbed into your teeth, which keeps your pearly whites in their best health. Orange peels are also considered to be a great source of teeth whiteners.

Berry berry strawberry: Did you know that those bright red strawberries are a great source of teeth whiteners? Well, now that you know it, start stocking up fresh strawberries. All you have to do is take one or two strawberries, mash them up and apply them on your teeth for 2 to 3 minutes. Rinse properly after this procedure or you can even brush your teeth. Strawberries being a rich source of natural enzyme known as malic acid, helps in whitening teeth, while the fiber found in strawberries act as a natural cleanser that helps in remoivng the bacteria especially, from the mouth and teeth.

Munch in the crunchy carrots: The next time you see those crunchy carrots, simply wash them well and eat them raw. Raw carrots are very beneficial in scrapping off plaque from your teeth and are also known as natural cleaner. Also rubbing raw carrot sticks on your teeth will brighten them up. They also kill the bacteria while giving you healthy gums and whiter teeth. Apart from carrots, apples and celery are also considered equally important sources of teeth whiteners. which prevents gum disease and gingivitis and kills odor-causing bacteria.

Quit smoking: Surely it is easy to say than actually doing it and sticking to it. But, all said and done, quitting smoking has more benefits. Smoking, yellows your teeth along with imparting you with other deadly diseases. So if you want to bring back the pearly white shines, quit smoking.

Use a straw: Sipping anything extremely hot or cold is not good for your teeth. So as far as possible try sipping your tea or cold coffee through a straw as it cuts down the direct contact of your teeth and hot beverages.

10 Best Home Remedies for Pimples

Below you'll find a list that can get rid of that awful pimple. 

1. Ice Cubes

Ice cubes will shrink the redness and inflammation of a pimple and make it less noticeable.

2. Toothpaste

Apply a very small amount of toothpaste on the pimple before you go to bed, and when you wake up it should have drastically reduced in size.

3. Garlic

This is one of the most smelliest acne home remedies that I've ever known, so people don't choose this remedy if your next day emergency is a first date:D! 
If you rub raw garlic on and around the problem areas several times a day, you can clear up your skin. You may also eat three seeds of raw garlic once a day for a month to see results. The garlic seeds purify the blood, which help keeping pimples away.

4. Orange Peel

After orange peels are pounded and combined with water to a paste, apply it only to the affected area and watch the results!

5. Honey

Honey has antimicrobial properties, so it’s especially great for acne prone skin types.
Dab a small amount of honey on the pimple as soon as the head becomes visible. Put a band-aid on it, and go to sleep. When you wake up, it’ll be gone! Don't forget to moisturize afterwards!

6. Oatmeal

Cook some oatmeal and apply it, when it's cool enough, to the face. Lay down and leave it on for about fifteen minutes and then wash it off. The swelling and the redness should be gone and the pimple should be visibly reduced! This oatmeal mask is soothing, effective, and not irritating!

7. Lemon

Overnight apply a bit of fresh lemon juice to the pimple to reduce its size and intensity. Wash it off with water the next morning. Use this home remedy only if your skin is not sensitive.

8. Vinegar

Put a very small amount of vinegar in a pan, as it could sting otherwise, and let it boil.  If you have sensitive skin, boil some water in a pan and add a bit of vinegar. Put your face over the pan for about 5 minutes.

9. Potato

Slice a raw potato and place it on top of your pimple. Leave it for five to seven minutes. It helps with healing as well as reducing the swelling and inflammation of the pimple.

 10. Cucumber

Try applying grated cucumber over the face and neck for the treatment of pimples and blackheads. This process should only take 15-20 minutes of your time. You can also ad 2-3 teaspoons of lemon juice to the grated cucumber and mix it until you'll have a paste and apply it on the affected area.

10 Health Benefits of Drinking Lemon Water

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it.

 1. Reduces Fever. Lemon has its own set of antiseptic and natural medications.

2. Balances pH. Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

3. Fight cancer. Lemons contain 22 anti-cancer compounds,including flavonol glycosides, which stop cell division in cancer cells.

4. Boosts your immune system. Lemons are rich Vitamin C and flavonoids that work against infections like the flu and colds.

5. Relieve tooth pain.In addition, lemon can also be used in regular cleansing of your teeth.

6. Perfect for Weight Loss.A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. Decrease wrinkles and blemishes. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease. Drinking of lemon juice mixed with water and honey brings glow to the skin.

8. Flush unwanted materials and leans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

9. Cures Throat Infections. Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.

10. Relives respiratory problems.Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

10 Home Remedies for Chapped lips

Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips. Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather.
 
There are many commercial products available to treat chapped lips. But you can save money and easily get relief with some easy-to-follow natural remedies.


Here are the top 10 
home remedies for chapped lips:

1. Sugar

   Exfoliating dead cells off your chapped lips will help restore their natural softness faster.
   1. 1- Mix two teaspoons of sugar with one teaspoon of honey. Apply the paste to your lips and let it sit for a few minutes.
   2. 2- Then use your fingers and gently rub the mixture around on your lips to loosen the dead cells.
   3. 3- Wash it off with lukewarm water.  
   
   
   

2. Honey

   Honey is a great moisturizer that also has healing and antibacterial properties to treat chapped lips.
   1. 1- Simply apply pure honey on your chapped lips several times a day.
   2. 2- You can also make a paste of honey and glycerin and apply it before going to bed to enjoy softer lips in the morning.
   
   
   

3. Rose Petals

   The rose plant in your garden can also come to your rescue when suffering from chapped lips. This remedy will help your lips stay moisturized while also enhancing their beautiful color.
   1. 1- Wash a handful of rose petals thoroughly in water. Soak the petals in milk for a few hours. (If you have issues with dairy products, you can soak them in glycerin instead.)
   2. 2- Mash the rose petals into a thick paste.
   3. 3- Apply the paste on your dry lips two to three times a day and every night before going to bed.
   
   

4. Coconut Oil

   Coconut oil is a natural moisturizer that can help heal chapped lips caused by cold or dry weather. Simply apply pure coconut oil several times a day on your lips to keep them moist. You can also use olive oil or mustard oil.

5. Castor Oil

   Castor oil is another good treatment for dry and chapped lips.
   1. 1- Simply apply castor oil to your lips several times a day.
   2. 2- You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it welland apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. 
   
   

6. Milk Cream

   The high fat content of milk cream makes it a great natural lip moisturizer.
   1. 1- Apply fresh milk cream on your lips and leave it on for 10 minutes. Then gently wash your lips with a cotton ball dipped in lukewarm water.
   2. 2- Do this daily to help your lips heal faster.
   
   
   

7. Aloe Vera Gel

   The healing qualities of aloe vera are well known. Putting a small amount of aloe vera gel on your lips daily will help them heal and relieve the pain.  Aloe vera gel has an unpleasant taste but its amazing healing quality is worth it.
   
   

8. Cucumber

   Another simple and natural solution for chapped lips is cucumber.
   1. 1- Rub a small slice of cucumber across your dry lips gently so that the juice is applied well over them.
   2. 2- Leave it on for 15 to 20 minutes and then wash your lips with water.
   3. 3- Do this several times a day to help your lips heal faster.
   
   
   

9. Petroleum Jelly

   Petroleum jelly is also very effective in treating dry lips.
   • Simply apply some petroleum jelly over your dry lips several times a day to keep them well protected. Reapply before going to bed to keep your lips well nourished during the night.
   • You can also first put a light coat of honey on your lips, letit dry for a few seconds and then apply a light coat of petroleum jelly. Wait a few minutes and then remove it with a cotton ball dipped in warm water. Repeat this remedy twice daily. 
   
   
   

10. Water

    Dehydration can be the reason behind your chapped lips. It’s important to drink plenty of water during the day to keep your body well hydrated. Try to start your day by drinking one or two glasses of water before eating or drinking anything else. Also, before going to bed drink at least one glass of water. In addition to keeping you hydrated, water helps flush toxins out of the body.
    
    

These remedies are effective in treating dry and chapped lips. But to prevent recurrence, keep your lips well moisturized and your body well hydrated, avoid extreme temperatures, and eat a proper diet.

4 simple ways to stay in shape

The most difficult part after losing weight is to maintain it. Here are some easy ways for you to stay in shape.

Don't sit for a very long time
If you actually cut short your time of sitting constantly in front of the TV or your PC, and move around in between your working hours or generally at home, chances are you will not put on weight and also maintain it well.

Make time for regular exercise
Though you might have reached your ideal weight but you still have to make some time for exercise on a regular basis. You don't ideally have to carry on the same set of exercises that you previously did to lose weight, but doing any sort of exercise will ensure that you stay in form and do not put on weight again.

Skip fast food
Just because you've lost all those extra kilos does not mean that you can eat whatever you like. Instead you need to keep a tab on what you are eating regularly. Avoid munching on fatty foods. Though it might seem invigorating, but if you stay clear of fast foods, you will also stay in great shape.

Don't drink soda
Drinking diet drinks or sodas can actually make you fat! Instead opt for fresh fruit juices. Remember that you have to stick to your goals and you cannot afford to go back to your nasty junk food now. 

 

Source : TOI

5 Fruits for a glowing skin

That fruits are the best medicine is a well-known fact. 

We also know that a cup of fruit juice a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin?

Besides the fact that they hydrate and rejuvenate your skin, the very smell of a fruit on your face is quite De-stressing. Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties, choose what suits you best!

Banana: This is one fruit that's abundantly available in India all through the year. We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.

Lemon: Lemon juice is an important ingredient in most Indian recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.Apple: An apple a day keeps the doctor away is cliched, but its health benefits are undisputable. Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.

                            

Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

5 ways to get straight hair naturally

Are you tired of the waves in your hair? Do you wish to get that straight silky hair that you have just seen in your favorite shampoo ad? A few home therapies can definitely make your hair relatively straighter than before. These ways to straighten hair naturally will not just help to achieve desirable straight hair, but also protect hair from harsh chemicals as well. Just try and follow these easy homely tips to straighten your hair naturally!

Coconut and Lemon

Add a few drops of lemon juice to freshly prepared coconut milk and mix well. Keep the glass of coconut milk and lemon juice into refrigerator for a few hours. A thick foamy layer will appear over the glass, which needs to be applied on the scalp and entire length of the hair right away. Steam your hair for 15-20 minutes after this and follow it up with a wash. Repeat this process regularly to get straighter hair.3

Celery

Crush a few fresh celery leaves and mix them with a little water. Squeeze it to extract the juice and store it in bottle. The bottle has to be left unused for at least a day, so as to allow the juice to develop properties and effectiveness for straightening. Using them regularly, preferably in the morning, before bath will help in straightening hair. Massage it well on the scalp and leave it for 15-30 minutes, prior to washing it off with a shampoo.

The Milky Way

Milk is known to have moisturizing properties, which are suitable in straightening the hair. Take half cup of milk, preferably boiled and cooled. Then mix it with half cup of water. Store it in a spray bottle and spray over the hair. Allow it to stand for half an hour, before shampooing the hair. This mixture will help in straightening as well as adding substantial amount of moisture to add smoothness to the hair.

Cast a Spell with Castor

Castor oil is known to have hair growth and hair straightening properties. Massage the oil on the scalp, along your hair strands and then comb your hair properly. As you comb, blow dry your hair, which has been separated into sections, on high heat. The hair should feel dry and not oily after being blow dried. When done, wrap it with a chilled towel and leave for half an hour. It will soothe the hair from excessive heat and will restore the straightness. 

Hair Dryer and Hair Brush

This combination is something that people have seen in salons and spas. This can be done at home too! Get a hair dryer and a good hair brush, which will stretch and hold your hair firmly in place. Comb your wet hair and while it is still wet, use hair brush to stretch a section of hair by rolling it in end and then blow dry it. Repeat the process for other sections of wet hair till dry. 

Source : lifestyle yahoo

Teeth Whitener at home using Strawberries

The following article was written by Ashley Palmer.

Are you a soda/coffee/tea drinker who's looking for a quick and easy way to brighten up those used-to-be pearly whites? Look no further—we have a do-it-yourself recipe that can help!

The magical ingredient in this DIY beauty blend is strawberry. Strawberries contain malic acid, which helps remove tooth discoloration. Mix a mashed berry with a little baking soda and―Bam!—you've got yourself a natural tooth whitener!
This concoction is cruelty-free, cheap, and super-easy to whip up. Try it, and let us know how it worked for you!

 
Tooth Whitener
1 ripe strawberry
1/2 tsp. baking soda

• In a cup or glass, mash the strawberry and add the baking soda. Mix.
• Apply the mixture to your teeth with a toothbrush. Leave on for about 5 minutes.
• Brush your teeth with your favorite cruelty-free toothpaste and rinse.

 Enjoy your newly white teeth. Now that's something worth smiling about!


Source : Peta

Small Health Tips

 

1. Sometimes you often think you’re hungry when you’re simply just thirsty! DRINK LOTS OF WATER.

2. Instead of mayo in your tuna or chicken salad, use PLAIN Greek yogurt.

3. Try to limit your carb intake after 5pm!

4. Try not to eat 2 to 3 hours before you go to bed.

5. Switch to whole grain pasta or bread & switch to lean & less sodium meat!

6. Limit yourself to two cheat meals a week, but GO ALL OUT on those meals! Don’t make yourself wish you ate more ;)

7. Instead of bread, make a wrap with lettuce! Instead of crackers, use cucumber slices!

8. Fruit is healthy yes, but sugar is still sugar so limit it to 3 servings!

9. Protein bars can be deceiving, check their sugar and carb content.

10. When you desperately want your latte, get it with no whip cream and skim milk. You won’t believe how many calories that cuts!